What is Yoga Therapy?

By definition from the International Association of Yoga Therapy (IAYT):

“Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga.”

Simply put:  There is something right with you.  You may have forgotten.  An individualized yoga practice can bring you back to that place of feeling whole and balanced.  

Yoga Therapy is suitable for everyone and anyone. Too often people are intimidated by yoga due to images they are being fed in the news, magazines, and on social media: beautifully impossible poses, amazing setting, inspiring quote, desirable body, perfect hair and clothing…etc…you know what I’m talking about. There is a wide spectrum of what yoga is, and unfortunately, that range is not often advertised.   You can practice yoga. I promise that you can.  Yoga is for everyone and certainly does not require flexibility, strength, or fancy gear. Yoga simply requires that you are ready to show up and incorporate practices that are right for you.  A yoga therapist can empower you to get to that place.

Yoga Therapy is typically available in a one-to-one format.  This ensures that the individual and yoga therapist can work toward, and experiment with, what will work for the individual client.  

You might be interested in seeking an individual session if you:

• Would like to learn more about yoga on an individual level

• Do not feel ready for a group class

• Enjoy group classes, and are seeking some new ways of individualizing your practice

• Have an injury

• Experience (chronic) pain

• Struggle with balance

• Would like to improve your flexibility and/or strength

• Wish to incorporate a self-care and/or a health and wellness routine into your life

• Are recovering from an illness/surgery

• Experience fatigue, insomnia, sleeplessness

• Experience stress/anxiety/depression/grief/trauma and are wondering how yoga practices can help

A yoga therapist empowers the individual to take small, manageable steps to improved health and wellness.  With the framework of yoga there are ENDLESS possibilities. Yoga does not necessarily mean typical asanas (yoga postures or poses).  In yoga therapy, more often than not we are going to get highly creative and individualized based on YOUR needs. Many times that begins with pranayama (breathing exercises), meditation, and mindful movement. Many times that means utilizing props creatively to help you gain maximum comfortability and benefit.  

Loon Lakes Portraits

Meditation practices could mean starting with a guided app on your phone, practicing mindful showers, or  a short mindful walk (that’s combining meditation AND movement. Bam. That’s yoga.) Mindful movement could mean 5 minutes of myofascial release with a tennis ball every day, or a simple series of postures that you are comfortable with.  The options are limitless and completely tailored to the individual.

What do individual yoga therapy sessions look like?

Typically, sessions begin with a written pre-appointment questionnaire so that the yoga therapist can understand your concerns and goals.  Maybe you’re not sure of your goal(s)? Not to worry - that can be developed together!

- Three Elements -

It’s ideal for an individual client to follow through with at least three elements: the pre-appointment assessment (questionnaire), one in person initial assessment, and at least one follow-up session.

1. Pre-appointment assessment: Prior to the first appointment, you will receive a questionnaire that is aimed at getting you to start thinking about your habits, routines, concerns, and goals.  This is all helpful information for the yoga therapist to come into your first face-to-face session with some additional questions and some ideas to try.

2. In person initial assessment: The initial assessment session typically lasts between 60-90 minutes.  During the first appointment, the yoga therapist will cover the questionnaire with you, ask additional questions regarding daily routines, perform an observational assessment on how you breathe, walk, and sit, as well as clarify simple goals.  Based on the session, the yoga therapist will likely have small changes/techniques to try out together and ask you to practice until the next session.

3. Follow-up session: The first follow-up session, and any subsequent appointments will last 60 minutes. During the follow-up appointment, you and the yoga therapist will discuss how the small assignment(s) went (any notes, likes, dislikes, etc).  The yoga therapist will also practice additional ideas (physical postures, breathing techniques, meditation options) with you based on your goal(s).

Essentially the breakdown of yoga therapy is:

• Assessment of body, breath, mind, spirit

• Goals

• Small changes, practices, and techniques

• More assessing

• Small changes, practices, and techniques

• More assessing

• Etc.

What Yoga Therapy IS and What Yoga Therapy is NOT

Yoga therapy is a holistic complement to professional resources and supports in your life. For example, yoga therapy does not replace your primary care physician, psychotherapist, acupuncturist, chiropractor, massage therapist, Ayurvedic Doctor or Naturopath, physical therapist, or even your beloved group yoga class. In fact, feel free to read more about the difference between yoga therapy and other professions below.  There are even more examples if you google: “What’s the difference between yoga therapy and _________.”

• How Does Yoga Therapy Differ From Physical Therapy?

• The Distinction between a Yoga Therapy Session and a Yoga Class
  

Yoga therapy ideally works collaboratively with all important elements in your life.  Can a yoga therapist diagnose a mental health disorder, medically treat addiction, or replace your need to consult with your doctor regarding an injury? No. A yoga therapist can work within the scope of her own practice and, for example, help you to incorporate stress relieving breathing practices into your daily routine, provide journaling exercises for self-study, or develop a sequence of movements for you to increase strength and flexibility. Small changes and practices have the potential to influence other areas in your life in big ways.

Yoga therapy aims to empower the individual with a whole-person viewpoint: mind, body, soul. Yoga therapy is most powerful when combined with your other helping professionals, healthy practices, and supports.

According to Yoga International, “rather than focusing on yoga methods and practices, yoga therapists fundamentally focus on their clients’ needs.”  Yoga therapy is powerful because it empowers individuals to maximize their own health, happiness, and wellness. You have the tools, gifts, and power within yourself.  There is something right with you.  You may have forgotten.  You can uncover the beauty and power within.

Individual Session Availability

Want to schedule an individual appointment?  Bryana Cook is an RYT-200, RYT-500 in training, and an 800 hour C-IAYT in training. She is an MSW, LGSW, as well as an LICSW in training.  Bryana is currently a practicing mental health provider in a small clinic. She has been teaching group yoga classes and individual sessions since 2015. Bryana lives in Longville, MN and is available for individual appointments by request in the Leech Lake area.

Coming to an upcoming Boreal Bliss Yoga Retreat?  Bryana can work with you before, during, and after a retreat (virtual options available): an ideal way to incorporate the yoga and wellness practices you learn at a retreat into your daily life.  

Learn more about Bryana’s group classes, individual sessions, and how to contact her here.

Credit

I would like to give big whopping credit to Inner Peace Yoga Therapy.  They have an outstanding program and I’m blown away by the quality, experience, knowledge, and teaching methods of the faculty they partner with. I have so much gratitude for the beautiful educational experience I’m embarking on. To call oneself a full-fledged certified yoga therapist requires 3-6 years of coursework completion and practicum experience.  If you want to know more about the program - feel free to ask me. Inner Peace has given me a start with incredible knowledge and tools. My next in-person trainings will be in February 2019, where I will complete my RYT 500 training, and in July 2019 where I will continue my level II training in Yoga Therapy toward C-IAYT. I will also be studying in-depth in a mentoring and practicum course where we work with clients struggling with specific topics (i.e. chronic pain, depression, anxiety etc.) I have a lot more to learn and I couldn’t be more excited and ready for it.  

Photo by Joella Erin

Bryana Cook and her husband, Dan Ryan live and play in Longville, MN.  Bryana is a yoga teacher/business owner (Northern Namaste Yoga & Boreal Bliss Yoga Retreats) and clinical social worker. Dan is a local fishing guide (Dan Ryan Guide Service) and environmental educator. Together they make a point of living a life they enjoy in an area they love.  Lake country provides endless opportunities for fun. When not near a lake, you may find Bryana and Dan reading, cuddling with their cat Lucy, hiking with their dog Sunny, traveling, or chopping wood and moving it around.