FLOW
Yoga, Nature, Art Retreat
at Camp Olson in Longville, MN
Flow state is a mental state of being completely focused on a single activity. It's a state of optimal experience where you're so immersed in what you're doing that you lose track of time and yourself.
Find yourself deep in the northwoods in fall. Relish in the colors, crisp air, and outdoor beauty. Pair the stunning natural setting with yoga, meditation, elective art & creativity workshops, and outdoor adventures.
Flow
September 18-21, 2025
Longville, MN | Camp Olson
You’ve been asking for it, and now we’ve got it! A THREE-NIGHT fall yoga retreat at Camp Olson in Longville, MN.
Choose your Track
We are excited to bring back two tracks at this retreat. The idea is simple- choose the track that works best for your current needs. Whether you're craving calm or movement, we have a track for you. This also allows friends to retreat together, even if they prefer different styles of yoga practice. All our classes are creative, unique, and appropriate for all-levels.
Grounded + Soothing Yoga Track led by Bryana
This track is perfect for those seeking a slower, more introspective experience. These classes focus on breath, proper positioning, and gentle sequences that help support and maintain a strong foundation. You’ll have the opportunity to feel fully relaxed and connected to your mind & body.
Movement + Flow Yoga Track led by Amanda
Looking for more dynamic movement? This track includes classes with standing sequences and vinyasa flows that help build strength, endurance, and energy. You’ll still get alignment cues and breath work, with a little more heat and rhythm in your practice.
Whether you choose one track or explore both, we hope these offerings deepen your connection to your body and breath.
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Art
“You don’t have to be any good at an art form to derive great benefits. I sing. I write really bad poetry. I dance. I collage. We’re not talking about being a virtuoso. It’s simpler and more accessible than that.” - Susan Magsamen & Ivy Ross, Your Brain on Art
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Movement
The great outdoors in the fall is absolutely dreamy. Hiking, kayaking, canoeing, yoga, and meditation wil leave you satisfied. Yoga outside as much as possible. Bring your bike to peddle around the campus if you like. The lakeside sauna + lake dip is a gem!
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Nature
Camp Olson provides a serene landscape for nature immersion. Over 1,000 acres to explore. Get curious. Witness the sunrise and sunsets over Little Boy Lake. Gaze at the stars. Listen for the coyotes calling in the distance at night. Appreciate the natural beauty of the fall colors.
Retreat with us in the tranquility of the northwoods.
Flow State Characteristics
You're fully absorbed in the activity
You're not distracted
You feel a sense of joy and challenge
You feel a sense of control
You're not judging yourself or your performance
Your senses are heightened
You experience a sense of mindfulness
Yoga Sessions
We love to provide top-notch yoga sessions, weaving our retreat theme into all yoga and meditation classes.
We provide choices, with options to suit your needs for yoga sessions.
We love to bring beginners, as well as seasoned practitioners into the fold!
Art Workshops
We will have optional art & creativity workshops to incorporate into your retreat.
Hike + Paddle
A delightful way to experience the beauty of Camp Olson is hiking and kayaking, canoeing, or paddling boarding. You can opt for any of these activities at anytime, included in your retreat or join a guided experience.
We will offer the opportunity to sign-up for a Saturday guided hike + paddle in the private lakes and trails, titled “The Shurds” at Camp Olson. A stunning private experience anytime, but particularly striking in the fall!
Optional Book Club Read!
Moss walk + book club anyone? Sounds like a great ol’ time to me! :)
Opt to purchase and read Robin Wall Kimmerer’s book: Gathering Moss prior to the retreat to enhance your experience.
The Food!
Six meals are included in your weekend: Thursday dinner, Friday brunch & dinner, Saturday brunch & dinner, and Sunday breakfast.
All meals catered by The Green Scene: Eatery & Market. Green Scene does food SO WELL! It’s a whole experience of the senses. For real.
Options available for vegan, vegetarian, gluten free, dairy free etc. Tea + coffee will also be available. We send out a survey about a month prior to learn about any dietary restrictions/allergies.
Lakeside Wood-fired Sauna
Camp Olson has a large, lakeside, wood-fired sauna that we adore! There’s nothing like an authentic sauna experience in the woods, followed by a refreshing dip into scenic Little Boy Lake!
The Finnish tradition of sauna to invites relaxation, warmth, and wellness to your weekend.
Add-ons to Enhance your Weekend!
Massage therapy, Thai yoga bodywork, or Reiki. We have wonderful options for you to round out your retreat experience.
All registered attendees will receive an email 4-6 weeks prior to the event with limited (first come, first serve) specialty appointment reservation opportunities.
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Add a private massage appointment to your retreat!
Jill Jacobson grew up in northern Minnesota. She went to college for Horticulture, Floral Design, and Massage Therapy. In 2014, she married into the Jacobson family who owns Hiawatha Beach Resort on Steamboat Bay of Leech Lake, 8 miles north of Walker. She is currently a stay-at-home mom of three little ones. Massage is where she finds peace and relaxation; a way to ground herself and connect with the energy of others. Jill has been doing massage for over 10 years.
She loves to be able to provide a modality where people can begin to heal and restore their mind, body, and spirit.
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Add a private Thai yoga bodywork session to your retreat!
Alison is a yoga teacher, Thai yoga bodyworker, attorney, and had a past life experimenting with all kinds of exercise and sports activities! She completed her yoga teacher training through Devanadi School of Yoga and Wellness, fell in love with Thai yoga bodywork and completed foundational TYB training through Devanadi as well.
Just Juice Pre-Order Packages
All registered retreaters will receive instructions on the option to add juice to their weekend! Pre-order fresh juice, wellnes shots, and kombucha juice (Booch Juice) made by Jami.
recipes of juices based on seasonally available produce
accommodating of most any allergies as the juices are DF and GF
if guests would like larger quantities, option to email directly for even more to take home and enjoy!
What’s included in this experience?
Well, a lot actually.
Yoga + meditation sessions: with several class options to choose from daily, you have the opportunity to take A LOT OF YOGA, or hop in for a few.
Lodging: 3 nights + 4 days at secluded Camp Olson.
Lakeside Sauna: a picturesque wood-fired sauna experience. Cold plunge into beautiful Little Boy Lake!
Green Scene Market & Eatery meals: organic food with incredible flavor & appeal. You will LOVE the food.
Well Rooted Tea: organic, Minnesota-made, loose-leaf tea. A soothing experience from brewing to sipping.
Coffee: don’t leave home without it…am I right? ;)
Hiking: Camp Olson has over 1,000 acres of forest to explore. Hiking trails are plentiful!
Paddling: opt to use a paddleboard, kayak, or canoe. A beautiful way to mindfully explore this area is via the water.
Art Workshops: In the past we’ve offered: Zentangle 101 + Zentangle 201, Watercoloring, Field Journaling + Nature Sketching, and more!
Guided Journaling: we find writing reflection to be an invaluable tool for well-being.
Campfire: one of our favorite ways to enjoy a weekend in the woods, is under the stars. With no city light pollution - the stars are stunning up north!
Add-ons! Don’t forget, you’ll have the option to add-on experiences such as massage, reiki, juice, and more!
Reserve Your Fall Getaway
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A group rate at this retreat includes 3-4 people, unless a larger group of 5-6 is specifically requested.
You can register with a group of your friends, or you can register solo and room with soon-to-be friends. A short walk to showerhouse with hot showers, flushing toilets, and sinks.
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A semi-private room is for you and a friend, or opt to bring your partner along. You can also register solo and meet a new soon-to-be friend as your roommate.
A short walk to showerhouse with hot showers, flushing toilets, and sinks.
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Opt for a private room with a twin bed. Bedding included.
This room is located within the “Heath Lodge”. A beautiful log cabin with 6 private bedrooms, two full bathrooms, full kitchen, and living room.
You will share the two full bathrooms within the lodge with the 5 other guests in private rooms. The bathroom is a short walk down the hall, inside the cabin, just down from your private bedroom.
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Opt for a private room with a double bed. Bedding included.
This room is located within the “Heath Lodge”. A beautiful log cabin with 6 private bedrooms, two full bathrooms, full kitchen, and living room.
You will share the two full bathrooms within the lodge with the 5 other guests in private rooms. The bathroom is a short walk down the hall, inside the cabin, just down from your private bedroom.
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Reserve a spot to bring your own tent for the weekend. Set-up in the woods or near the lake. Relax & enjoy!
A short walk outside to the bathrooms: spacious and clean shower house with showers, toilet, sinks.
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Reserve a spot to bring your own camper the weekend!
Electrical hook-up only.
A short walk outside to the bathrooms: spacious and clean shower house with showers, toilet, sinks.
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Enjoy a full weekend retreat experience. Commute to and from your own home/vacation spot in the area. Everything is included except for the lodging.
More Info
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As part of our ongoing commitment to equity and inclusion in the yoga space, we are offering scholarships to Black, Indigenous, people of color for our yoga retreats. Please fill out a BIPOC scholarship application under the “scholarship foundation” tab at the top of the website.
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6+ weeks notice: $40 fee
4-6 weeks notice: $80 fee
6 weeks and less notice : 75% of total amount fee
14 days or less notice: no refunds available
We hope that you can appreciate the amount of time, love, and energy we wholeheartedly put into each retreat. Not just during the event, but the many months leading up to it.
Please note: Our winter venue does not issue refunds due to weather. As such, we are unlikely to cancel the retreat except in a very extreme scenario. In most situations, we hope our guests plan ahead to accommodate Minnesota weather conditions in winter to safely travel to and from the retreat- which may occasionally mean allowing extra travel time.
In the event of widespread extreme weather, including highway closures, the retreat will be rescheduled. If you are unable to attend the rescheduled weekend, you may be able to receive a partial refund or transfer credit to a future retreat. If the retreat is not cancelled/rescheduled, we will be unable to issue refunds on an individual basis due to the weather.