Friluftsliv 2025 Retreat Recap!
Please enjoy this recap + photo journey of our annual January Friluftsliv Yoga Retreat! “True Fun isn’t optional. It shouldn’t be an afterthought. It should be our guiding star.” - Catherine Price
Announcing Spring & Summer 2025 Retreats!
We are NOT wishing away winter. That said, it’s fun to have something to look forward to on the calendar. The best part? We have it all planned for you. No dishes, no meal planning or prep, no coordinating. Just show up and enjoy!
I seek flow.
This year, the concept that called to me in my annual New Year’s journaling reflections with Amanda was… FLOW. I share a little bit more about my process and current “tiny tweaks” or action steps to work toward flow in 2025.
Boreal Bliss Wrapped 2024
Oh, what a year! From scholarships honored, to special places traveled near, far, and everywhere. We’d like to take a fun approach to recapping our 2024 for you!
YULETIIIIIIIDEEE BABYYYY
In this blog, we redefine the season with a new mantra: Yuletide. From Dec 21 to Jan 2, it’s a time to rest, recharge, and savor life’s simple joys. Think sleeping in, wandering among evergreens, movie nights, and saying “no” to stress.
Let go of perfection. Embrace the magic. Yuletide is here.
Read on to discover how small moments, big boundaries, and cozy traditions can transform your holidays.
Make Winter Your Whole Personality
In Minnesota, we understand the assignment. As one of the coldest states in the U.S., typically ranked third behind Alaska and North Dakota, we know a thing or two about winter.
Holding Space for Grief & Joy
Until recently, staying in the present meant wrestling myself away from worrying about the future. Now, I’m learning it also means not being tethered to the past. The holidays, in particular, stretch me in both directions, pulling at memories of what was while I try to savor what is.
Live Virtual Yoga Workshops + On-Demand Yoga Library
Live virtual workshops + on-demand yoga library to stay connected with your yoga practice. We’ve got an on-demand sale + live virtual discount + brand-new 21-Days of Boreal Bliss Virtual Yoga Toolkit for you!
21 Days to Create a Habit: Myth or Science?
When you repeat an action consistently, neural pathways strengthen, making the behavior easier over time. But does it really only take 21-days? Let’s dive into that commonly stated statistic!
Winter Wonder, Jan. 26: second day retreat announced!
Announcing a second date for our Winter Wonder Day Retreat near the metro! Join us for the day: January 26th at beautiful Camp St. Croix in Hudson, WI.
Virtual Yoga discounts & events
Live virtual workshops kick-off Thanksgiving morning with Amanda! Virtual events & deals to stay connected with your yoga practice. We’ve got an on-demand sale + live virtual discount + brand-new 21-Days of Boreal Bliss Virtual Yoga Toolkit for you. Stay connected with your yoga practice this holiday season.
Support the Boundary Waters this Giving Season
This giving season, we are focusing on causes that deeply matter to us. One national treasure that is incredibly important to us is none other than the Boundary Waters Canoe Area Wilderness. We have been avid supporters of Save the Boundary Waters for years, and we will continue to do so. Please join us in learning more about this org, spreading the word, and donating (big or small).
Support Peace in Practice This Giving Season: Join Us in Creating a Healthier, More Inclusive Future
The season of giving has arrived, and this year, we’re inviting you to help us support a beautiful vision with Minnesota’s, Peace in Practice. Learn more about this organization, spread the word, follow on social media, and donate for Give to the Max. There are so many amazing ways to support this incredible Minnesota organization!
Surprise! New Day Retreat Announcement for January 25th!
It’s here! Brand-new winter day retreat near the metro! Folks have been emailing us and asking about this. Registration is now open!
Autumn Delight Day Retreat Recap
This fall, we led our first day retreat at YMCA Camp St. Croix! Read more about that lovely day experience, as well as big plans brewing for a winter rendezvous.
Art Movement Nature Retreat Recap
Art Movement Nature Retreat Recap! The more you seek delights in the ordinary, and mundane areas of your life, the more they will reveal themselves to you.
I’m training for my old lady body.
"I'm training for my old lady body. Dense bones. Strong Muscles. Healthy heart."
Today we share a poem that inspired us, and a writing prompt to inspire you. (Photo is a favorite of my Grandma and my sister. Our Grandma would have loved this writing exercise.)
For the kinkeepers
Kinkeepers care for the elders in our life, the littles in our life, and tend to births and deaths with care. All this heart work is the work of life. It’s beautiful and meaningful, and sometimes, it’s important to take a break.
