Yoga at McQuade
Tuesdays 5:30-6:30pm
June - August
Silver Creek Sauna Co. sessions after yoga on select dates!
with Amanda Imes
Outdoor yoga next to scenic Lake Superior.
McQuade Safe Harbor is located 5 miles north of Duluth, a short and scenic drive!
For those of you in Duluth or up the shore, or planning a summer vacation, join Amanda for yoga on Gitchi Gumi!
THIS WILL BE A FUN, LIGHT-HEARTED WAY TO BE SOCIAL, SPEND TIME OUTDOORS. YOU’LL GET YOUR BARE FEET IN THE GRASS AND GET IN A BIT OF FEEL GOOD MOVEMENT IN THE FRESH AIR WITH A VIEW OF LAKE SUPERIOR.
When:
We’ll meet Tuesday evenings from 5:30-6:30pm May 28th-August 27th, with no classes July 2nd, 9th, or 16th.
Join the email list for pop-up classes and cancellations! Generally speaking, if the temperature is below 60 and/or there are big storms in the forecast, yoga will be cancelled. Cancellation will be announced to the email list (scroll to the bottom to sign-up for emails).
Cost is:
$10 per class, or pay what ya can!
$70 for full summer pass! f you’d like to save a bit and make a full commitment to the summer classes, buy a full summer pass. Whoop!
What to expect:
The style will be an all-levels vinyasa flow. My classes tend to be invigorating and energizing, but I will be sure to offer modifications, so all feel welcome!
What to bring:
yoga mat + beach towel under yoga mat is nice outside
layered clothing (cooler by the lake!)
water bottle
swimsuit + towel for select sauna sessions (details below)
Parking & Location:
To get there, park in the lot above McQuade and look for me in the grassy area overlooking McQuade. We practice in the grass above the park and overlooking the lake to avoid noisy distractions vs. down in the actual park itself.
Silver Creek Sauna Co!
Sauna, Fika, and solo stove fire by the shore after yoga the last Tuesday of every month May-August. Cold plunging strongly encouraged, not required!
The last Tuesday of every month May-August summer Silver Creek Sauna Co will join us!
Spots are limited to 12 individuals. We’ll do yoga while the sauna heats up, then take turns sitting in the sauna and hanging by a fire on the lake from 6:30-8:30pm. I’ll have my solo stove set up and we’ll make a night of it!
Sauna Add-On Cost:
These sauna sessions are an additional $25 each and capped at 12 people.
First-come, first-served so purchase your pass to guarantee your spot in advance!
Summer Yoga Schedule
(*Dates with an asterisk indicate sauna dates)
May 28* Welcome Summer!
June 4 Class inspired by the hopeful act of gardening
June 11 Class inspired by wildflowers
June 18 Yoga with Stacy Nightwine to celebrate the summer solstice.
June 25* Class inspired by the Humpback Whale (before Amanda & Stacy depart for their epic Alaskan adventure!)
July 23 Class inspired by the lichen of Lake Superior
July 30* Class inspired by the otters in McQuade Harbor
August 6 Class inspired by revisiting the New Moon & the Sankalpa you made in January
August 13 Class inspired by Lake Superior!
August 20 Class inspired by the Sturgeon Moon
August 27th* End of Summer Party
*Dates with an asterisk indicate sauna dates
Make a night of it!
Make a night of it and bring your paddleboard or bike to get in a little paddle or ride! Moon Market is also located nearby and a fun place to shop! Or check out the New Scenic Café after class!
To be updated on classes either join the mailing list (sign-up at bottom of this page) or follow Amanda on the old Instagram at @ajthoe
Email List Sign-Up
Stay updated on class schedule and any weather cancellations/rescheduling information.