The Fireside Series: A Special On-Demand Yoga Package
Amanda and Bryana are back!
This time, meet us by the fire.
The Fireside Series: a special virtual, on-demand yoga package
Ignite, or rekindle, the fire within
purchase and enjoy on-demand here:
Bailey Aro Photography & Ashley Bredemus Photography
Early bird rate until December 31, 2020!
Early bird: $99 | use coupon code at checkout:
FIRESIDEEARLYBIRD
Regular rate available January 1 and after.
Regular: $149
GIFT CERTIFICATES ARE AVAILABLE!
Email hello@borealblissyogaretreats.com for payment and unique gift coupon code for your loved one.
The Fireside Series officially launches January 1st, 2021!
We kickstart the series with a very special Yoga + New Year's Journaling Workshop live on zoom!
Recording will be available after the live class. Details of The Fireside Series classes outlined below.
THE FIRESIDE SERIES
This is a yoga series that is the “yang” to our first series of gentle classes: "The Lakeside Series". (which is now ON SALE UNTIL DECEMBER 31ST and includes our three live workshops in January!!! Use coupon code NEWYEAR at checkout!)
While we always focus on safe and effective classes, these sessions will focus more on building heat and energy through breath work, postures, and guided meditation imagery. Power Yoga and Yoga Sculpt classes available in addition to Anatomy-Focused Gentle Yoga, Restorative Yoga, and a specialty Myofascial Release session.
INCLUDED
20+ recorded yoga classes with Amanda and Bryana, for you to keep and practice with as many times as you like!
3 live specialty workshops in January with Amanda and Bryana! With recordings of the workshops available until February 1st!
Class options ranging from gentle to energizing.
All classes are approximately 30 minutes! This allows for a stand-alone full experience or the option to pair two classes together if you are feeling ready for a longer session that day.
10-minute bonus classes that can be short stand-alone classes, or added onto any class of your choice!
ABOUT US
Amanda lives in Duluth, MN and Bryana lives in Longville, MN. They are best friends and not only believe in a connection to nature, water, and wildlife, but also recognize the inherent gifts a fire can bring: whether that's inside cuddled up with tea, or outside around the bonfire with friends and family. Join us in a series of yoga practices by the fire. Ignite, or rekindle, the fire within!
PROPS FOR THIS PACKAGE
yoga mat
3lb, 5lb, 8lb weights (or all three!)
chair
blanket
tennis ball
yoga mat
1-2 blocks (or thicker books)
yoga strap (or scarf, necktie, bathrobe tie)
journal & pen for workshops
Minnesota winters are enhanced by a fire.
Getting lost in the flicker of the flame brings a natural meditative state. Join us for yoga by the fire and notice what that little addition of warmth and movement can do for you.
Week One
Live 2hr Workshop: Annual Yoga + New Year’s Journaling
A highly anticipated annual event! This workshop alone is a $40 value! For this series - it’s included in your Fireside package!
For the last five years, Amanda and Bryana have kept a New Year’s tradition. They follow a specific set of journal prompts to reflect on the last year, and look to the year ahead. After spending time in individual reflection and writing, they talk on the phone about their ponderings, passions, dreams, mishaps, goals, and more. Bryana has transformed this cherished friendship tradition into a workshop format that has been offered in Walker, MN the past four years: Annual Yoga + New Year’s Journaling Workshop.
Join Amanda and Bryana together as they offer this personally special tradition live on zoom for the first time ever! A two-hour special event from the comfort of your own home. Reflect and dream with us! One hour of yoga, followed by writing exercises and optional time to share. This live workshop officially kicks off The Fireside Series!
What do I need? Yoga mat, journal & pen. Recommended to bring a blanket, warm socks, tea, water, snacks, and anything else you need to feel cozy comfort during our writing session.
DATE: January 1, 2021
TIME: 8:00-10:00am | A very special two-hour event!
Zoom link & information will be emailed to you upon registration, and prior to the session.
Recording will be available after the session until February 1, 2021.
suggested on-demand classes in week one of the fireside series include:
Gentle Yoga | Psoas, Low-back, and Pranayama with Bryana
A gentle yoga class focused on the low-back. Gaining strength and flexibility in, and around the low-back is important for longevity in yoga and in life. Release in the low-back and psoas, and proper posture allows greater access to pranayama (breathing), which we know is so important in yoga!
Power Yoga | Lower Body Emphasis with Amanda
An energizing thirty minutes by the bonfire with Amanda. We will squat, lunge, and kick. While the word “Power” is in the title, fear not. Amanda will provide options for levels 1-3. Level one will provide a static version of the pose, level two will introduce movement, and level three is for those of you looking for “beast mode!”
Yoga Sculpt | Core & Cardio Emphasis with Amanda
Kick off the new year with some endorphins and sweat! This class will challenge you to find your edge as we build strength in our core and introduce some cardio. Amanda will offer low impact versions of each cardio move.
Release & Restore with Bryana
A gentle yoga release followed by a restorative yoga class with props. A chair, 1-2 blankets, two blocks (or thick books), and four pillows from your bed (or a yoga bolster). Wear comfy clothing and warm layers for ultimate relaxation.
Week Two
Live Workshop: Morning Rituals
Establish, revisit, or refine your morning routine. A morning ritual brings abundance to your day-to-day life, and overall physical and mental health. But, how do I get there? How do I consistently show up for myself, yet give myself grace when my morning routine doesn’t look the way I think it should? Well, this workshop is for you!
What do I need? Yoga mat, journal & pen. Recommended to bring a blanket, warm socks, tea, water, snacks, and anything else you need to feel cozy comfort during our writing session.
DATE: January 10, 2021
TIME: 9:00-10:00am
Zoom link & information will be emailed to you upon registration, and prior to the session.
Recording will be available after the session until February 1, 2021.
suggested on-demand classes in week two of the fireside series include:
Gentle Yoga | Neck and Shoulders with Bryana
A releasing class for the neck, shoulders, wrists, and arms. We will focus on Eagle Arms pose. This is a great stand alone class, or a nice pairing to limber up for the next session with Bryana: “Power Yoga | Total Body Emphasis”.
Power Yoga | Total Body Emphasis with Bryana
A powerful flow with a focus on Eagle Pose. We move through chair and warrior variations with eagle arms and modification options. This is a great stand alone class, or a nice pairing with the previous session with Bryana: “Gentle Focus: Neck and Shoulders”. Although Power Yoga is in the title, fear not, Bryana teaches with safety-conscious cues, and with modification options, that are focused on longevity and body-friendly movements.
Yoga Sculpt | Upper Body Emphasis with Amanda
Yoga sculpt with emphasis on our upper bodies! Whoop, whoop!
Release & Restore with Amanda
A gentle yoga release class. Please wear comfy clothing and warm layers for relaxation!
Week Three
suggested on-demand classes in week three of the fireside series include:
Gentle Yoga | Pelvic Floor and Pranayama with Bryana
A gentle workshop-style yoga class focused on pelvic floor awareness and health. The pelvic floor muscles are important for daily functioning and for an informed yoga practice. Our posture, as well as connection to our breathing (pranayama) is important for knowledge and understanding of pelvic floor functioning. Join Bryana is breathing exercises, and yoga poses, all focused on gently stretching and strengthening the pelvic floor muscles. You will want props for this session: a yoga block or two (or thick book(s)), a yoga strap (or scarf/bathrobe towel, necktie), and a blanket that can be folded. And yes - this is for men too!
Yoga Sculpt | Core & Cardio Emphasis with Amanda
Another core & cardio sculpt! Revisiting moves you are familiar with by now! Get ready to get the heart rate up, up, up!
Power Yoga | Bind to Unwind with Amanda
Bring a scarf for this practice. We’ll twist it out and work on our binds using a scarf as our prop.
Release & Restore with Bryana
The ultimate slow and soothing restorative yoga session with props. Bring 1-2 blankets, two blocks (or thick books), and four pillows from your bed (or a yoga bolster). Wear comfy clothing and warm layers for ultimate relaxation.
Myofascial Release and Relaxing Yoga with Bryana
This class is aimed at releasing tension in the body through a self-massage method paired with yoga. You will need a tennis ball, or racquetball for this class. Option to include a chair as well.
Week Four
Live Workshop: Committing to Tapas, Self-Discipline
Tapas is a Sanskrit word that translates to self-discipline. Do you struggle with it? You’re not alone!
How can I continue with self-discipline this winter? We know that self-discipline is key to maximize the use of your self-care toolbox. Let’s dive in, together.
What do I need? Yoga mat, journal & pen. Recommended to bring a blanket, warm socks, tea, water, snacks, and anything else you need to feel cozy comfort during our writing session.
DATE: January 24, 2021
TIME: 9:00-10:00am
Zoom link & information will be emailed to you upon registration, and prior to the session.
Recording will be available after the session until February 1, 2021.
suggested on-demand classes in week four of the fireside series include:
Power Yoga | Lower Body Emphasis with Bryana
An energizing class with a strength focus on the lower body. Chair pose and warriors connected with breath will leave your feeling powerful and strong. Although Power Yoga is in the title, fear not, Bryana teaches with safety-conscious cues that are focused on longevity and body-friendly movements. This is a great stand-alone class, or follow it up with the “Gentle Focus: Hips and Hammies” class for an all-around warm-up and cool down experience.
Gentle Yoga | Hips and Hammies with Bryana
A soft and slow yoga session with emphasis on the lower body. Release the hips, hamstrings, quads, and glutes. This is a great stand-alone class, or first take the “Power Yoga | Lower Body Emphasis” class for an all-around warm-up and cool down experience.
Yoga Sculpt | Upper Body Emphasis with Amanda
By now you are familiar with the format! Get ready to sweat it out friends!
Release & Restore with Amanda
A gentle yoga release class. Please wear comfy clothing and warm layers for relaxation!
Bonus Classes:
bonus fireside yoga classes!
These classes are great on their own, or can be paired in any combination to bring you the overall experience you are seeking.
Bonus 55 minute gentle yoga
Bonus 30 minute yoga sculpt
Bonus 10 minute abs, add on to any workout or do as a standalone!
Bonus 10 minute leg day, add on to any workout or do as a standalone!
Bonus 10 minute arms, add on to any workout or do as a standalone!
Bonus 10 minute cardio, add on to any workout or do as a standalone!
purchase and enjoy on-demand here:
Questions?
Contact us at hello@borealblissyogaretreats.com
