Autumn Delight Day Retreat Recap
A few weeks ago I (Jessica Baumhofer Frank) had the honor and privilege to host a Boreal Bliss day retreat alongside some amazing women!
Just a short drive out of the Twin Cities and through Hudson, you’ll find yourself immersed in nature along the bluffs of the St Croix River, at the beautiful YMCA Camp St Croix. The weather was warm and sunny but the Autumn equinox was upon us and we tapped into the changing season’s energy.
Our day began with an optional walk and meditation in the woods. As others arrived we settled in to the lodge and set up for our welcome circle and a fun yoga class featuring moon salutations, co-taught by myself and Elizabeth.
A delicious taco bar in the dining hall was followed by a beautiful walk in nature with Erin, our wonderful assistant and some stayed back for a restorative class and meditation with Elizabeth; others explored the beautiful camp on their own.
Throughout the day we also had appointments available. Retreaters elected for massage with Liza Viktora of Simple Journeys Massage and Wellness and Reiki with Cindy Geibe of Inner Harmony Healing. We love to provide space for this add-on option for a fully vibrant day.
The day ended with a Yoga Nidra with Jessica, accompanied by the comfort of Elizabeth’s sound bath.
There were a lot of peaceful moments throughout the day and the closing circle reflected that with a quick check in- words such as: relaxed, refreshed, calm. The day ended with smiling faces and an eagerness to come back to this beautiful camp.
Stay tuned on exciting plans for a winter day retreat January 25th!
We’ve got planning in the works to return to YMCA Camp St. Croix. Sign-up for our Boreal Bliss blog/newsletter here to receive the latest news on information & registration!
Looking to extend your retreat experience to a full weekend?
Learn more about our 2025 winter weekend retreats! We’ve got everything planned for you. Three unique themes and two different winter wonderland locations.
