Yoga at McQuade 2024!~
Summer flies by. I started Yoga at McQuade a few years ago to designate one night a week for me. It’s a night to spend time in the sunshine, luxuriate on the shore of Lake Superior, and hopefully, spend time with some friends! I hope you’ll join me!
Day + Time
We’ll meet Tuesday evenings from 5:30-6:30pm May 28th-August 27th, with no classes July 2nd, 9th, or 16th.
Please sign up here if you’d like to be on the mailing list for these classes.
Sauna, Fika, and solo stove fire by the shore after yoga the last Tuesday of every month May-August. Cold plunging strongly encouraged, not required!
Email Updates
Join the email list for pop-up classes and cancellations! Generally speaking, if the temperature is below 60 and/or there are big storms in the forecast, yoga will be cancelled. Cancellation will be announced to the email list.
Cost
Cost is $10 or pay what ya can! If you’d like to save a bit and make a full commitment to the summer classes, buy a full summer pass for $70 here. Whoop!
What to Expect
The style will be an all-levels vinyasa flow. My classes tend to be invigorating and energizing, but I will be sure to offer modifications, so all feel welcome!
Silver Creek Sauna Co!
The last Tuesday of every month May-August summer Silver Creek Sauna Co will join us!
Spots are limited to 12 individuals. We’ll do yoga while the sauna heats up, then take turns sitting in the sauna and hanging by a fire on the lake from 6:30-8:30pm. I’ll have my solo stove set up and we’ll make a night of it!
These sauna add-on sessions are $25 each and capped at 12 people, first-come, first-served so purchase your pass to guarantee your spot in advance!
Summer Schedule
*Dates with an asterisk indicate sauna dates
May 28* Welcome Summer!
June 4 Class inspired by the hopeful act of gardening
June 11 Class inspired by wildflowers
June 18 Yoga with Stacy Nightwine to celebrate the summer solstice.
June 25* Class inspired by the Humpback Whale (before Amanda & Stacy depart for their epic Alaskan adventure!)
July 23 Class inspired by the lichen of Lake Superior
July 30* Class inspired by the otters in McQuade Harbor
August 6 Class inspired by revisiting the New Moon & the Sankalpa you made in January
August 13 Class inspired by Lake Superior!
August 20 Class inspired by the Sturgeon Moon
August 27th* End of Summer Party
*Dates with an asterisk indicate sauna dates
Location & Parking
To get there, park in the lot above McQuade and look for me in the grassy area overlooking McQuade. We practice in the grass above the park and overlooking the lake to avoid noisy distractions vs. down in the actual park itself.
