Inclusive adventures for yoga and outdoor enthusiasts to retreat into the wilderness of Northern Minnesota.

New Spring Family Retreat

A yoga, nature, and fly fishing retreat for the whole family!

Family Yoga + Nature Retreat

  • Two nights and three days of FUN and mindfulness for the whole family. Potential to add a 3rd night on April 3rd as well.

  • A beautiful area to explore in the Spring! Whitewater State Park has a great group center + cabins we will call home for the weekend.


Overnight Summer Retreats

Special summer memories are ahead!

Lake Life State of Mind

  • 2 nights and 3 days of total summer bliss! Potential for an additional stay on Sunday night as well.

  • Kick-off your summer with us up north! Yoga by the lake, cozy lodging with lake views, chef-prepared meals, outdoor recreation, space to breathe, relax, and more!

Adventure Awaits

  • Session 1: August 14-17, 2025

    Session 2: August 17-20, 2025

  • One of our most sought after retreat locations, Birchwood Wilderness Camp is located in far northern Minnesota, at the end of the Gunflint Trail + a boat ride across a river on the edge of the Boundary Waters Canoe Area Wilderness.

Adventure Awaits

  • Session 1: August 14-17, 2025

    Session 2: August 17-20, 2025

  • One of our most sought after retreat locations, Birchwood Wilderness Camp is located in far northern Minnesota, at the end of the Gunflint Trail + a boat ride across a river on the edge of the Boundary Waters Canoe Area Wilderness.

Overnight Fall Retreat

A beloved annual location, with a fresh theme! We are officially adding a night. Enjoy three nights; a Thursday - Sunday fall getaway.

This is our only overnight fall retreat in 2025!

Flow: Yoga, Nature, Art Retreat

  • THREE nights and four days of northwoods bliss.

  • Over 1,000 acres of woods to explore, and multiple lakes! An incredible location for yoga, mindfulness, art, outdoor adventure, sauna + lake cold plunge, and campfires + stargazing.