Countdown to Grandma’s
Amanda and Bryana share a bit about training for Grandma’s half-marathon and the power of believing in yourself as an athlete, speed not required.
The Science of Happiness
We’ve been reflecting on mindfulness and how it contributes to positive psychological and physical well-being. I’d love to expand on what actually does make us content and contributes to tangible boosts in happiness.
Mindfulness: hop off the hedonic treadmill
Continuing our exploration of mindfulness, this week we discuss hedonic adaptation and offer some ideas to step off the hedonic treadmill.
What is Mindfulness?
Mindfulness is a buzzworthy concept. A practical tool for your tool belt. But what is it? And how do you practice it?
Announcing Fall 2024 Yoga Retreats
Fall is my favorite time for mindful hiking. I look forward to leaf appreciation + yoga every year! Our fall yoga retreats open for registration April 7th at 8:00am! 2 overnight weekend retreats up north + 1 day retreat near the metro!
Rest Retreat Recap
A weekend of full rest and rejuvenation. Sometimes permission is all you need. Sometimes a loving nudge or push? A recap of our Rest Yoga Retreat from the beginning of March!
Introducing Stacy Nightwine!
She’s been retreating with us since the very beginning folks. You know her. You love her. It’s the one and only…..
Introducing Lindsay Bjorkland
March is Women’s History Month! At Boreal Bliss, we havea long-standing tradition of featuring women who inspire us in Minnesota every March. This week we’d like to share a little bit more about a outdoorswoman who inspires us- Lindsay Bjorkland, Executive Director at Deep Portage Learning Center.
Things to do with children in Duluth
Ideas for making memories with your children in Duluth, MN. Family friendly outdoor adventures, (and a few indoor destinations too).
Introducing Pam Wright
March is Women’s History Month! At Boreal Bliss, we have a long-standing tradition of featuring women who inspire us in Minnesota every March. This week we’d like to share a little bit more about an outdoorswoman who inspires us: Pam Wright!
Radical Recap: stories + photos from our February yoga retreat!
We think we will remember it all. In reality, our memories are like cheesecloth. So many precious moments slip right on through. When we journal at a retreat, even by making a bullet point list of sights, sounds, smells, sensations, experiences, and tastes, we are putting together the memory. We are actively working to add context to the experience. This helps us reminisce later! So here we go… let’s reminisce!
Surprise: Camp Bliss this Spring!
Surprise! We have a retreat happening at the beautiful Camp Bliss in Walker, MN this Spring! Limited space remaining. This is our smallest, most intimate group retreat.
The Cat’s Outta the Bag: retreat in Alaska
It all happened real fast, so we didn’t know how to share this exciting news. But then we sort of spilled the beans on instagram over the weekend - so we thought we’d share the full story. We are bringing a group of Adventure Awaits alum to Alaska this July. EEK!
Cozy + Carefree Retreat Recap
A day retreat with Jessica that had been in the works for several months. Having everything come to fruition left me with JOMO (joy of missing out)!
The Latest Buzz on Boreal Bliss
We’ve made some fun surprising connections recently and we’d love to share them with you!
Friluftsliv Retreat Recap: an “open-air life” dream!
Thankfully, winter finally arrived while we were at Camp du Nord in Ely- fresh into the new year. Read the recap of our 2024 Friluftsliv yoga retreat!
Announcing Spring Day Retreats!
We have two different day retreat opportunities we are thrilled to announce! One in St. Louis Park with Jessica, and one at Gooseberry Falls State Park with Stacy! Day retreat registration opens January 28th at 8:00am!
Announcing Adventure Awaits Registration for August 2024!
Announcing our 2024 Adventure Awaits Yoga Retreats on the edge of the Boundary Waters Canoe Area Wilderness! This will be our 5th year at Birchwood Wilderness Camp. Registration launches February 11 at 8:00am. Does this retreat sell out immediately? Historically, yes. Read more about the retreat and the dates for session 1 & 2.
On-Demand Yoga: on Sale Until January 21st
Have you heard? Our new platform is getting some great feedback. Thank you so much! Read more to see specific comments from folks, as well as the content we are growing in this new virtual on-demand library!
