Grow with the Flow - day retreat recap!
On June 1st, we had our first day-long yoga + hiking retreat at Gooseberry Falls State Park in Two Harbors, MN! Read more about the day: hiking, yoga, squirrels, fog & more - oh my!
Grandma's: Silly & Serious Advice from Experienced Runners
Advice for the days preceding, and for the day of, Grandma’s Half and Full Marathon.
Feeling Free in Utah
Read about Bryana's recent adventure camping and hiking in Utah.
"We knew that a “class 5 scramble” would be part of our entry/exit to Coyote Gulch, but honestly I had no idea what that meant. We also knew that we had to carry out ALLLL of our own waste. I DID know what that meant….yikes."
Author: Bryana Cook is a Licensed Graduate Social Worker (LGSW) and Clinical Trainee, as well as a 200-hour Registered Yoga Teacher through Yoga Alliance. She works full-time as an Elementary School Social Worker, owns and operates her own yoga business: Northern Namaste Yoga, and partners with Amanda and Joella to bring you Boreal Bliss Yoga Retreats.
Bryana has a passion for wellness, yoga, and the great outdoors.
