A Single Gal’s Guide to Homebuying!
If you’ve been to one of our retreats, you know that we wholeheartedly believe that yoga is more than just physical postures on the mat. We believe in pulling yoga into every aspect of life. Sonja Bjordal, of Feeding LeRoy, shares her story of overcoming debt, finding wellness through contentment, and achieving a lifelong dream of becoming a homeowner. She shares resources for tackling debt and building a nest egg. We hope you enjoy Sonja’s story as much as we did.
Grandma's: Silly & Serious Advice from Experienced Runners
Advice for the days preceding, and for the day of, Grandma’s Half and Full Marathon.
Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon
This week, a story from Omie & mama Michelle Faith. Michelle grew up without a competitive bone in her body. Since her first marathon in 2007, she’s qualified for the Boston Marathon 5x and ran the Boston Marathon 3x. She found confidence, stress relief, and the mind-body connection through running. This year, she found herself facing harrowing conditions, making this one of her most memorable races yet.
Feeling Free in Utah
Read about Bryana's recent adventure camping and hiking in Utah.
"We knew that a “class 5 scramble” would be part of our entry/exit to Coyote Gulch, but honestly I had no idea what that meant. We also knew that we had to carry out ALLLL of our own waste. I DID know what that meant….yikes."
Author: Bryana Cook is a Licensed Graduate Social Worker (LGSW) and Clinical Trainee, as well as a 200-hour Registered Yoga Teacher through Yoga Alliance. She works full-time as an Elementary School Social Worker, owns and operates her own yoga business: Northern Namaste Yoga, and partners with Amanda and Joella to bring you Boreal Bliss Yoga Retreats.
Bryana has a passion for wellness, yoga, and the great outdoors.
