Balancing Excess Vata Energy in Fall and Early Winter
Fall and early winter is a time of excess vata energy. Vata season is characterized by an influx of dry, cool air, and a feeling of change.
Given the restlessness of the season, we wanted to share a few Yoga and Ayurvedic practices that may help you incorporate some grounding and balancing practice into your day as we navigate the transitional, windy season.
A Single Gal’s Guide to Homebuying!
If you’ve been to one of our retreats, you know that we wholeheartedly believe that yoga is more than just physical postures on the mat. We believe in pulling yoga into every aspect of life. Sonja Bjordal, of Feeding LeRoy, shares her story of overcoming debt, finding wellness through contentment, and achieving a lifelong dream of becoming a homeowner. She shares resources for tackling debt and building a nest egg. We hope you enjoy Sonja’s story as much as we did.
Grandma's: Silly & Serious Advice from Experienced Runners
Advice for the days preceding, and for the day of, Grandma’s Half and Full Marathon.
Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon
This week, a story from Omie & mama Michelle Faith. Michelle grew up without a competitive bone in her body. Since her first marathon in 2007, she’s qualified for the Boston Marathon 5x and ran the Boston Marathon 3x. She found confidence, stress relief, and the mind-body connection through running. This year, she found herself facing harrowing conditions, making this one of her most memorable races yet.
