Find dedication through an inspiring yoga journey.

A story of the first weekend of our Boreal Bliss 200-hour Yoga Teacher Training. Cohort one - thank you for a transformational weekend. Our love of yoga has only increased, and we know you feel the same. We cannot WAIT to engage with you for our next in-person sessions and for our virtual components. To get together and “geek out” on yoga with you is such an honor.

IT’S FINALLY HERE - a big announcement about our upcoming Boreal Bliss 200 Hour Yoga Teacher Training program!

We’ve all been there; the slow mornings, the afternoon sluggishness, the work daze, the overwhelming feeling of burn out. Our daily activities can add extra stress onto our bodies leaving us feeling a little lethargic by the time the afternoon sun begins to set. 

Amanda, Bryana, Joella, and Stacy check-in on how they are coping. We found it helpful to see how one another were feeling- might be helpful for you too. It’s validating simply to read how others are feeling and know that you are not alone.

200 - Hour Yoga Teacher Training Coming Soon!

This retreat was themed around Gratitude and offered a variety of ways we can weave gratitude into our everyday life.

When we are in savasana our bodies are feeling the benefits from our practice while resting in stillness. We stay deeply connected to our breath and the present moment and can begin to fully experience the full effects of our yoga practice. 

It’s amazing how powerful music is and how connected we all feel towards it. A song, an album, a timeline of our past life filled with love, heartache, and joy. A tool to help cope with big life changes and a way to bring a smile to our faces.

When in balance, Kapha provides strength and a sense of grounding. When out of balance, we feel lethargic, heavy.

A calm, deep breath, and control over it, is needed to keep relative balance within the mind and body. But how do we tap into the power of our breath before we enter into our fight-or-flight state?

SomaVeda® Integrated Traditional Therapy is a comprehensive, sacred therapeutic practice that helps others sustain a life of abundance and joy. This practice stems from a lineage that is over 2500 years old and embodies several core practices of the healing arts derivative of Thai Yoga, Thai Ayurveda, Puja (sacred prayers or mantras), sacred nutrition and so much more!

Guest blog from Jessica Karpinske on how yin yoga was the secret tool that helped her navigate career changes and life’s obstacles.

A look at highly anticipated yoga retreats in 2019.

This will be a weekend to remember. A weekend that provides multiple options for you to find your zen, while at the same time surrounding yourself with like-minded individuals--yogis that are ready to show up for themselves….

When I roll out my mat and allow myself to connect to my breath, everything around me begins to slow down. The background noises begin to fade and eventually all I can hear is the powerful force of my breath flowing through my body, charging me up, reminding me that I am here, not there.

Finding courage requires understanding the two separate forms of courage; the raw version and the ripe version.