Women Empowering Women: A Surprising Addition to Our Fall Into Joy Yoga Retreat
We’ve mentioned that each retreat is unique. This past retreat was yet again, a surprise.
Friday morning the weight of the week was heavy, almost suffocating. I called Bryana and told her I wasn’t sure I should attend, “I’m not bringing anything positive to the weekend.” I muttered. Even talking felt difficult. I wanted to sit in silence, alone.
Balancing Excess Vata Energy in Fall and Early Winter
Fall and early winter is a time of excess vata energy. Vata season is characterized by an influx of dry, cool air, and a feeling of change.
Given the restlessness of the season, we wanted to share a few Yoga and Ayurvedic practices that may help you incorporate some grounding and balancing practice into your day as we navigate the transitional, windy season.
How Yoga Helped With My Anxiety
When I roll out my mat and allow myself to connect to my breath, everything around me begins to slow down. The background noises begin to fade and eventually all I can hear is the powerful force of my breath flowing through my body, charging me up, reminding me that I am here, not there.
What is Yoga Therapy?
Yoga Therapy is suitable for everyone and anyone. Too often people are intimidated by yoga due to images they are being fed in popular media. You can practice yoga. I promise that you can. Yoga is for everyone and certainly does not require flexibility, strength, or fancy gear. Yoga simply requires that you are ready to show up and incorporate practices that are right for you. A yoga therapist can empower you to get to that place.
Setting a Sankalpa
Setting a Sankalpa is powerful. Many of us have dabbled in the practice of intentions/mantras, and find it familiar or somewhat simple to tap into.
In my experience, creating a sankalpa is a deeper, more thoughtful, and long-term practice. Sticking with the same Sankalpa for at least 30 days, and up to 365 days, is ideal.
Cultivating Courage; Finding Strength to Face Your Fears!
Finding courage requires understanding the two separate forms of courage; the raw version and the ripe version.
Wild Women Yoga Retreat 2018 Recap
I sort of feel like I took some hallucinogens. Did that really just happen?
I’ve never taken hallucinogens, but I imagine the aftermath feels a bit like this. I’m still riding high on a wave of gratitude and can’t quite grasp at what it all means. It is hazy. I can grasp some of the threads, I see some images and flashes in the vastness of the experience, but it is going to take time to sit with the experience before the whole picture becomes clear.
A Single Gal’s Guide to Homebuying!
If you’ve been to one of our retreats, you know that we wholeheartedly believe that yoga is more than just physical postures on the mat. We believe in pulling yoga into every aspect of life. Sonja Bjordal, of Feeding LeRoy, shares her story of overcoming debt, finding wellness through contentment, and achieving a lifelong dream of becoming a homeowner. She shares resources for tackling debt and building a nest egg. We hope you enjoy Sonja’s story as much as we did.
Boreal Bliss Yoga Fest 2018: Highs and A Low
Hosting an event leaves the host feeling vulnerable and exposed. “Are people having fun? Does everyone have what they need? How can I improve this experience for the guests? Are the vendors doing okay?” You spend so much time creating this beautiful thing and then when you present it to the world it is scary, because the world might reject your idea.
Grandma's: Silly & Serious Advice from Experienced Runners
Advice for the days preceding, and for the day of, Grandma’s Half and Full Marathon.
Learning to Embrace the Unknown: Snowpocalypse, Hypothermic Conditions, and the Boston Marathon
This week, a story from Omie & mama Michelle Faith. Michelle grew up without a competitive bone in her body. Since her first marathon in 2007, she’s qualified for the Boston Marathon 5x and ran the Boston Marathon 3x. She found confidence, stress relief, and the mind-body connection through running. This year, she found herself facing harrowing conditions, making this one of her most memorable races yet.
Chasing Dreams & Facing Fears Head On
Not too long ago, my wise & cheerful best friend was going through major life changes. At times she felt less-than-wise and not-so-cheerful, but she persevered and showed us all how it’s done….
Now, here I stand, in the eye of my own storm pursuing my own major life change. I am experiencing self-doubt, sadness, excitement, optimism, and hope - all in one. I can feel good things bubbling and brewing…..
Upcoming Boreal Bliss Yoga Fest & Retreats
We wanted to give you a little run-down of all of the upcoming events and retreats. We hope you are able to join us! We are so passionate about yoga, healing, and community. We are so grateful for you. We aren't sure if you'll ever quite know just how grateful we truly are.
Feeling Free in Utah
Read about Bryana's recent adventure camping and hiking in Utah.
"We knew that a “class 5 scramble” would be part of our entry/exit to Coyote Gulch, but honestly I had no idea what that meant. We also knew that we had to carry out ALLLL of our own waste. I DID know what that meant….yikes."
Author: Bryana Cook is a Licensed Graduate Social Worker (LGSW) and Clinical Trainee, as well as a 200-hour Registered Yoga Teacher through Yoga Alliance. She works full-time as an Elementary School Social Worker, owns and operates her own yoga business: Northern Namaste Yoga, and partners with Amanda and Joella to bring you Boreal Bliss Yoga Retreats.
Bryana has a passion for wellness, yoga, and the great outdoors.
