We are in Mpls St. Paul Magazine!
Bryana Cook Bryana Cook

We are in Mpls St. Paul Magazine!

Honestly?! This is so cool. To even be asked for this kind of feature is amazing. Here we are in little northern MN just doing our thing and now it’s in Mpls. St. Paul Magazine!

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13.1 Miles in Motherhood
Bryana Cook Bryana Cook

13.1 Miles in Motherhood

13.1 miles hits different in motherhood. We couldn’t run a full mile without walking in February. Read more about our journey to complete Grandma’s Half Marathon in June!

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The Power of Personal Narratives
Amanda Thoe Amanda Thoe

The Power of Personal Narratives

Meditation helps us identify and promote positive, helpful thoughts and narratives. Similarly, we need to work on identifying unhelpful, worn-out narratives and labeling them as TRASH so we can allow the dirt to fall from our mind. Thoughts from Amanda

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Return on Investment: A Different Perspective
Amanda Imes Amanda Imes

Return on Investment: A Different Perspective

Where we invest our money matters. We work so hard to earn the money we do have, it’s important that we spend our money in ways that add value to our lives. An invitation to shift your perspective on where you are investing in order to gain the greatest return. Spoiler alert: we are talking along the lines of outdoor experiences and Roombas here…not stock market advice. ;)

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What are you training for?
Amanda Thoe Amanda Thoe

What are you training for?

Amanda shares some thoughts on the benefits of training for something that pushes you out of your comfort zone. She includes journal prompts to help get your juices flowing!

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200 Hours Complete!
Bryana Cook Bryana Cook

200 Hours Complete!

Cohort 2 began their 200-hour YTT journey in August 2022 with an initial virtual session.  We gathered in-person, retreat-style in September, October, January, March, and April.   They officially graduated April 16, 2023. Read more behind-the-scenes of our 200 Yoga Teacher Training with Cohort 2!

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Keeping You in the Loop!
Bryana Cook Bryana Cook

Keeping You in the Loop!

We’ve always got things moving and shaking over here. We are keeping you in the loop! Our brand-new YTT graduates, fall retreat announcements, and last call for our June Retreat, Luxurious Lake Life, at Madden’s on Gull Lake!

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New CE Opportunity for Yoga Teachers!
Bryana Cook Bryana Cook

New CE Opportunity for Yoga Teachers!

RETREAT + STUDY! Retreat at stunning Madden’s Resort on Gull Lake with us while gaining continuing education credit. Earn 17 continuing education credits needed for your renewal status with Yoga Alliance. Focus on self-care, practical applications of yoga and self-study as you continue your journey learning more about this powerful practice.

Want to bring the family along? Option to bring your family, friend, or significant other to share your room with you!

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Introducing: The Birchwood Wilderness Camp Scholarship Foundation
Amanda Thoe Amanda Thoe

Introducing: The Birchwood Wilderness Camp Scholarship Foundation

You all know and love Ashley Bredemus of Birchwood Wilderness Camp. Guess what, they started a non-profit!! We hope you’ll join us in rallying behind this brand new non-profit to help bring more children to the Boundary Waters to gain invaluable life skills and experiences!

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Soothe & Restore Retreat Recap
Bryana Cook Bryana Cook

Soothe & Restore Retreat Recap

ASL Interpreters, Flow-State Tie Dye, Sound Bowls, Yoga Nidra, Yoga, Meditation, Outdoor Play and more! Read more from our Soothe & Restore Retreat Recap!

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Introducing Nora Woodworth
Bryana Cook Bryana Cook

Introducing Nora Woodworth

March is Women’s Month! All month we’re featuring women who inspire us in Minnesota. This week we’d like to share a little bit more about our dear friend: Nora Woodworth!

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RADICAL RECAP: Stories of our Radical Snow Gear Yoga Retreat
Amanda Imes Amanda Imes

RADICAL RECAP: Stories of our Radical Snow Gear Yoga Retreat

Read about our latest RADICAL RETREAT! “It’s days like this that bring us to retreats repeatedly. We belly laugh, we indulge in nature and naps, we feel the highest highs of community and joy. We work our bodies until they are exhausted and sore, but in all the best ways. We find our edge. We remind ourselves who we are, what we enjoy, what makes us feel alive, and how we can be in alignment with our best self.”

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