We are in Mpls St. Paul Magazine!
Honestly?! This is so cool. To even be asked for this kind of feature is amazing. Here we are in little northern MN just doing our thing and now it’s in Mpls. St. Paul Magazine!
Luxurious Lake Life Yoga Retreat Recap!
June marked our 3rd annual retreat at Madden’s on Gull Lake! Wow did we have a good time. Read more about the weekend recap!
13.1 Miles in Motherhood
13.1 miles hits different in motherhood. We couldn’t run a full mile without walking in February. Read more about our journey to complete Grandma’s Half Marathon in June!
The Power of Personal Narratives
Meditation helps us identify and promote positive, helpful thoughts and narratives. Similarly, we need to work on identifying unhelpful, worn-out narratives and labeling them as TRASH so we can allow the dirt to fall from our mind. Thoughts from Amanda
Return on Investment: A Different Perspective
Where we invest our money matters. We work so hard to earn the money we do have, it’s important that we spend our money in ways that add value to our lives. An invitation to shift your perspective on where you are investing in order to gain the greatest return. Spoiler alert: we are talking along the lines of outdoor experiences and Roombas here…not stock market advice. ;)
Announcing Fall 2023 Retreats!
Get the full scoop on our 2023 fall retreats. We’ve got two amazingly different options for you in September or October!
Summer Yoga at McQuade with Amanda!
Summer Yoga at McQuade in Duluth with Amanda Imes! New this year: Silver Creek Sauna Co. joining for three sessions this summer! Woop!
What are you training for?
Amanda shares some thoughts on the benefits of training for something that pushes you out of your comfort zone. She includes journal prompts to help get your juices flowing!
200 Hours Complete!
Cohort 2 began their 200-hour YTT journey in August 2022 with an initial virtual session. We gathered in-person, retreat-style in September, October, January, March, and April. They officially graduated April 16, 2023. Read more behind-the-scenes of our 200 Yoga Teacher Training with Cohort 2!
Keeping You in the Loop!
We’ve always got things moving and shaking over here. We are keeping you in the loop! Our brand-new YTT graduates, fall retreat announcements, and last call for our June Retreat, Luxurious Lake Life, at Madden’s on Gull Lake!
What's it like to be a female business owner? (and a few other questions)
For our last post celebrating women’s history month, we share a bit about who we are, where we’ve come from, and the challenges we’ve faced as female business-owners.
Special Features Added to June Lux Lake Life Yoga Retreat!
We’ve added so much greatness to our June retreat! We needed to send ya the highlights! Bring the fam for free, fresh juice, the team just got better, and more!
New CE Opportunity for Yoga Teachers!
RETREAT + STUDY! Retreat at stunning Madden’s Resort on Gull Lake with us while gaining continuing education credit. Earn 17 continuing education credits needed for your renewal status with Yoga Alliance. Focus on self-care, practical applications of yoga and self-study as you continue your journey learning more about this powerful practice.
Want to bring the family along? Option to bring your family, friend, or significant other to share your room with you!
Introducing: The Birchwood Wilderness Camp Scholarship Foundation
You all know and love Ashley Bredemus of Birchwood Wilderness Camp. Guess what, they started a non-profit!! We hope you’ll join us in rallying behind this brand new non-profit to help bring more children to the Boundary Waters to gain invaluable life skills and experiences!
Soothe & Restore Retreat Recap
ASL Interpreters, Flow-State Tie Dye, Sound Bowls, Yoga Nidra, Yoga, Meditation, Outdoor Play and more! Read more from our Soothe & Restore Retreat Recap!
Introducing Nora Woodworth
March is Women’s Month! All month we’re featuring women who inspire us in Minnesota. This week we’d like to share a little bit more about our dear friend: Nora Woodworth!
Introducing Jaina Portwood of Beloved Retreats
March is Women’s Month! All month we’re featuring women who inspire us in Minnesota. This week we are thrilled to introduce you to Jaina Portwood of Beloved Retreats!
Adventure Awaits 2023 Registration Opens this Sunday
Adventure Awaits goes on sale this Sunday February 12 at 7:00am!
Q: “Does this retreat sell out like a rock concert?”
A: “Historically, yes.”
RADICAL RECAP: Stories of our Radical Snow Gear Yoga Retreat
Read about our latest RADICAL RETREAT! “It’s days like this that bring us to retreats repeatedly. We belly laugh, we indulge in nature and naps, we feel the highest highs of community and joy. We work our bodies until they are exhausted and sore, but in all the best ways. We find our edge. We remind ourselves who we are, what we enjoy, what makes us feel alive, and how we can be in alignment with our best self.”
Annual New Year's Workshop Recap
Reflection and follow-up on our annual New Year’s workshop!