Controlling your breath, and intentionally practicing breathing techniques is simple yet powerful. Learn more about the why and how! This is a part II, accompanying Bryana’s blog from 10/31 - Breathing is Your Superpower.

Brand-new virtual yoga! We are upgrading your virtual experience in a big way.

Many learn through yoga that they’ve been reverse breathing for several years. WHAT?! Did you know that when you practice breathing through your nose, and properly with your diaphragm, that you can have greater control of your vagus nerve, and thus your ability to cope with stress improves?

Our recap of the October Vitality Yoga Retreat at Deep Portage!

Hey Twin Cities! We are coming for ya! Everything you love about a Boreal Bliss Yoga Retreat, lovingly packaged into one day. Registration is now open!

Announcing 2024 Winter Yoga Retreats! Registration open now! This year we have three unique options for you to choose from! Each with an intentional theme to suit your winter wonderland dreams.

Four years in a row! We’ve brought hundreds of women to the Boundary Waters Canoe Area Wilderness (and now the Quetico too!). We’ve pushed ourselves to our edge, laughed until we cried, and left with a sense of love and longing for the magic that is Birchwood Wilderness Camp. Honestly it’s really difficult to capture and summarize just how special this experience is, but I shall try!

Information about Minnesota’s treasured resource, the BWCA. (Also included: a recommended packing list and gear you may need!)

We have curated quite the September weekend. The premise?  Engage/appreciate art in any form.  Find the creative outlet that works best for you. The health benefits of not only creating, but consuming art in a wide variety of forms are enormous!

Here to help you pee in the woods with more comfort. Yep…we said it. Read more about our new Kula Cloths and why we are obsessed with them!

We now have our own custom merino wool socks, designed and created with a really amazing Minnesota company. I never knew this was a dream I had, but it definitely is. I love socks. Merino wool sool socks only. Do you?

It’s fair to say Boreal Bliss Yoga Retreats started at Deep Portage Learning Center. They are celebrating 50 years of environmental education! You are invited to an event to support their amazing work either in-person or via donation.