In our family, we drive our cars into the ground.
There are two types of people: people who update their vehicle every few years, and those of us that drive our vehicles into the ground.
Wander in the Woods this Fall
It’s a weekend to let your shoulders relax, and your mind and body wander. It's all planned for you, with so many classes, activities, and workshops to choose from. No planning, no dishes, no responsibilities. Join us this October!
Announcing Winter 2025 Yoga Retreats!
Our winter retreats are highly sought after. What's not to love? Yoga by the cozy indoor fire + winter outdoor fun?! Whether you are new to the crew, or returning - welcome! We are thrilled to enjoy yoga in our most ideal setting this winter with you. Registration is now open!
Adventure Awaits Retreat Recap, Session 2: a grand natural phenomenon
A recap of our second session of Adventure Awaits at Birchwood Wilderness Camp. There are the little things that I appreciate at this location every August, and then there are the rare, unexpected, and GRAND things.
Adventure Awaits Retreat Recap of Session 1: the roof is on fire....
Ya know that song: “the roof, the roof, the roof is on fire”? Well…sing that tune, but substitute the word: sauna.
Our 5th year of Adventure Awaits at Birchwood Wilderness Camp was memorable for a multitude of reasons! Read on for the full scoop!
Building Healthy Relationships and Group Dynamics
Some ideas for improving relationships and group dynamics.
Wild North - Part 2: from bidet to outhouse
I’ve never been so visually delighted by an outhouse. No running water, and no limit to pots of pansies. Read about our Wild North Alaska, part 2 experience!
Wild North Retreat Recap: our Alaskan Rom Com
This adventure was years in the making. We went to Alaska and it was wild in all the best ways. Read behind the scenes stories, laughs shared, unexpected moments, photos, and more!
Hold on to your butts! Summer is here people.
Our schedules are out the window. It’s light out until well past our usual bedtimes. Ice cream and water time reign supreme. It’s brief, bright, and glorious.
Enchantment Retreat Recap
Our Enchantment Yoga Retreat at the end of May/beginning of June marked a return to a “crowd favorite” venue: Camp Bliss in Walker, MN. Read more about the weekend’s elements, including an adventurous hike with morels & woodticks-a-plenty!
Grow with the Flow - day retreat recap!
On June 1st, we had our first day-long yoga + hiking retreat at Gooseberry Falls State Park in Two Harbors, MN! Read more about the day: hiking, yoga, squirrels, fog & more - oh my!
Spring Awakening Day Retreat Recap
A recap of our St. Louis Park Spring day retreat at the end of April!
Countdown to Grandma’s
Amanda and Bryana share a bit about training for Grandma’s half-marathon and the power of believing in yourself as an athlete, speed not required.
The Science of Happiness
We’ve been reflecting on mindfulness and how it contributes to positive psychological and physical well-being. I’d love to expand on what actually does make us content and contributes to tangible boosts in happiness.
Mindfulness: hop off the hedonic treadmill
Continuing our exploration of mindfulness, this week we discuss hedonic adaptation and offer some ideas to step off the hedonic treadmill.
What is Mindfulness?
Mindfulness is a buzzworthy concept. A practical tool for your tool belt. But what is it? And how do you practice it?
Announcing Fall 2024 Yoga Retreats
Fall is my favorite time for mindful hiking. I look forward to leaf appreciation + yoga every year! Our fall yoga retreats open for registration April 7th at 8:00am! 2 overnight weekend retreats up north + 1 day retreat near the metro!
Rest Retreat Recap
A weekend of full rest and rejuvenation. Sometimes permission is all you need. Sometimes a loving nudge or push? A recap of our Rest Yoga Retreat from the beginning of March!
